Stand Fast Athletics |

CrossFit Verve

Recently, I had the pleasure of visiting CrossFit Verve up in Denver, Colorado. Verve is really close to downtown Denver and the building itself shows it with some of the awesome LoDo brick architecture. I went to their teaser class which happens on the 1st and 3rd Saturday of...
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Climbing a 14er

Last summer my buddy Richard and I tackled Pikes Peak. At an elevation of 14,114 feet, Pikes Peak is not the tallest peak in Colorado but it has the greatest base-to-summit elevation gain in the state at 7,400 feet. Pikes Peak is situated in southern Colorado next to Colorado...
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Anywhere Fitness

You don’t need a gym to get out there and start getting healthy. Just put on some sneakers and hit the open road. Go to a nearby park and so some laps. Dust off that bike that’s in your garage and take it for a spin. Go for a hike, or go shopping at the mall, but...
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2012 South West CrossFit Regional Event

This past weekend I had the pleasure of attending the 2012 CrossFit Regional qualifiers for the south west region. I decided to go on day two which included events 3 and 4 for both the teams and the individuals. The workouts consisted...
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Summer Vacations

Summer is almost upon us. The kids will be out of school and we will be heading off on vacation. It can be hard to keep up with our fitness and nutrition routines while on vacation, but it isn’t impossible. Look for clever ways to burn calories while still having fun. If...
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Disney Activities

If you haven’t tried this one yet, add it to your list of things to do at Walt Disney World. The Richard Petty Driving Experience. You don’t have to be a huge race car fan to enjoy this. You don’t even have to know how to drive a stick shift. With the new...
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Boot Camp

We are pleased to announce that we will be offering a free summer boot camp. Available to all ages and fitness levels. Dates, location, and times to be announced soon. Don’t miss this chance to jump start your fitness routine!
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"Offering the best services to help you meet and exceed your fitness goals"

Achievable fitness, anytime, anywhere.

About

Stand Fast Athletics was born out of a love for health, fitness, and nutrition. Our name is derived from our Clan Grant heritage in Scotland. Clan Grant has roots dating back to the Norse King “Haaken”. As the legend is told, the King was attacked at which point he ripped a tree sapling out of the ground to hold off the assault.

Bio

As certified personal trainers through the National Academy of Sports Medicine (NASM), we have come to love everything about fitness and the science behind it. Our goal is to help people reach their full potential and make a change that will last a lifetime and will be passed on for generations to come.

Services

Here at Stand Fast athletics we can provide you with an array of services to meet your needs. Everything from customized meal plans to personalized workouts to fit your goals and your needs. We can meet in person or it can all be done online, your choice!