Recently, I had the pleasure of visiting CrossFit Verve up in Denver, Colorado. Verve is really close to downtown Denver and the building itself shows it with some of the awesome LoDo brick architecture. I went to their teaser class which happens on the 1st and 3rd Saturday of...Read More
Last summer my buddy Richard and I tackled Pikes Peak. At an elevation of 14,114 feet, Pikes Peak is not the tallest peak in Colorado but it has the greatest base-to-summit elevation gain in the state at 7,400 feet. Pikes Peak is situated in southern Colorado next to Colorado...Read More
Summer is almost upon us. The kids will be out of school and we will be heading off on vacation. It can be hard to keep up with our fitness and nutrition routines while on vacation, but it isn’t impossible. Look for clever ways to burn calories while still having fun. If...Read More
Achievable fitness, anytime, anywhere.
Stand Fast Athletics was born out of a love for health, fitness, and nutrition. Our name is derived from our Clan Grant heritage in Scotland. Clan Grant has roots dating back to the Norse King “Haaken”. As the legend is told, the King was attacked at which point he ripped a tree sapling out of the ground to hold off the assault.
As certified personal trainers through the National Academy of Sports Medicine (NASM), we have come to love everything about fitness and the science behind it. Our goal is to help people reach their full potential and make a change that will last a lifetime and will be passed on for generations to come.